Sunday, 30 August 2009

Filthy little...

So I went for a run this afternoon and a couple of teenaged boys thought it would be funny to grope my bum as I ran past them. Oh -boy- did I give them an earful of abuse for it; kept running though and learned that yelling at the top of your lungs for about 10-15 seconds whilst running really gets you out of breath quickly.

Anyhoo. Did 5K in 30 minutes, which I'm quite pleased with. With a hangover too!

B - toasted onion bagel with scrambled eggs
L - curried butternut squash soup with home-made wholemeal bread
*run*
S - half a carton of chocolate milk :oD
S - 2x oat cakes with Pie cheese
D - salmon fillet with spiced courgette, pepper and potato

Calories (kcal) 1820
Protein (g) 102.0 (23.2%)
Carbohydrate (g) 181.8 (38.7%)
Fat (g) 74.5 (38.1%)
Fruit & Veg 6.1
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2 comments:

  1. Tara StevensSunday, 30 August 2009 at 20:39:00 BST

    awesome time and well done for giving those boys a piece of your mind!

    probably doesn't help much but I'm sure the only reason they groped your arse was because it's looking so damn good - they wouldn't if they thought it was a disgusting prospect ;-)

    my strategy with d1ckheads like that is to challenge them to keep up, they just can't do it, all their bravado melts away!! xx

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  2. TOTKatTuesday, 1 September 2009 at 10:50:00 BST

    Thanks :o) On reflection, it was almost funny really, I'm old enough to be their mother! (only almost though *grrr*)

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