Monday's plans

Exercise this week will change a bit, more weights less intervals same exercise count overall:-

Mon - weights and run
Tue - intervals
Wed Weights and run
Thu - intervals
Fri - weights and run
Sat - rest
Sun - rest

I had a bit of an experiment with breakfast this morning, which wsn't so good. I toasted some oats last night and mixed in raisins; this morning I chopped in a banana and added yogurt. It wasn't particularly nice. I don't think the oats were toasted long enough and the yogurt was too thick. Hey ho, you live and learn.

B - toasted oats, raisins, banana and low fat yogurt
S - 1/2 protein bar
Exercise
S - protein shake
L - sliced green beans, capers, butter beans, tinned tuna, lemon juice
S - 1/2 protein bar and 3 tangerines
D - lamb tikka (Jamie Oliver chicken tikka recipe with 2/3 oil removed and low fat coconut milk) with brown rice

Calories (kcal)	1802
Protein (g)	135.8 (31%)
Carbohydrate (g)	195.3 (41.8%)
Fat (g)	53.1 (27.2%)
Fruit & Veg	8.2

Exercise - full weights, 2.5 mile run