Must remember, no cereal for brekkie!

The anti-biotics say no milk up to 6 hours before taking them and 2 hours after. So no cereal in the morning for me for the next 4 days. I'm sooo going to forget, I know it! But.. I feel -so- -much- better! I can't believe how much that infection wiped me out.

Exercise - full weights and a 2.75 mile run

B - toasted onion bagel with Marmite
S - Nakd bar (cocoa loca)
S - protein shake
L - spinach, tomato, peas, capers, fake feta and walnut salad with lime juice
S - banana and tangerines
S - protein bar
D - beef chilli with root veg mash

Calories (kcal)	1834
Protein (g)	133.6 (29.6%)
Carbohydrate (g)	218.0 (45.2%)
Fat (g)	50.7 (25.2%)
Fruit & Veg	10.2