Just back from my longest run to date; 3 minutes walk, 22 minutes run. I ran out of route, it was supposed to be 25 minutes of running to cover 2.25 miles (plus 0.25 miles of walk at the start to warm up). I had to slow it right down 'cause I hit my maximum heart rate (measured, not guessed from a formula) and it wouldn't come down again. I have run faster before, so I guess it may have been the heat that didn't help. Time for a quick shower and then lunch when hubby gets back from his 70 minutes run(!)
B - muesli with banana and semi-skimmed milk
S - granary toast with peanut butter
S - protein shake
L - probably a ham, philadelphia light and lettuce sandwich on granary bread (e: yep, had that)
e: S - couple of tangerines
D - beef fajitas with salsa and guacamole
Exercise - running more than I ever have before!
| Calories (kcal) | 1839 |
| Protein (g) | 134.3 (30%) |
| Carbohydrate (g) | 212.7 (44.8%) |
| Fat (g) | 49.9 (25.2% - oops) |
| Fruit & Veg | 4.9 (bit rubbish!) |
No comments:
Post a Comment