Exercise - cross-trainer intervals plus reverse crunches and side crunches with an 8kg ball
B - Cheerios with semi-skimmed milk
S - Nakd bar (Banana bread)
S - protein shake
L - spinach, pea, tomato, avocado, caper, fake feta and walnut salad
S - protein bar and 3 tangerines
S - banana
D - 2 whole eggs and 4 egg white omelette with onion, mushroom, ham and tomato, and Philadelphia extra light smeared on top
| Calories (kcal) | 1710 |
| Protein (g) | 150.7 (35.9%) |
| Carbohydrate (g) | 140.6 (31.4%) |
| Fat (g) | 61.1 (32.7%) |
| Fruit & Veg | 10.4 |
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