's too hot to run about today until later, so I'll be running in the evening to work up an appetite for dinner.
Exercise - 3.1 mile run
B - porridge made with water, raisins and a splash of milk (and oats of course!)
S - banana
L - roast chicken leftovers with avocado and walnuts in a lettuce and pea salad
S - slice of granary toast with Philadelphia Extra Light
*run*
S - strawberry milk :o)
D - baked potato with tuna, sweetcorn and baked beans
| Calories (kcal) | 1632 |
| Protein (g) | 86.6 (21.8%) |
| Carbohydrate (g) | 215.3 (50.7%) |
| Fat (g) | 48.7 (27.5%) |
| Fruit & Veg | 7.5 |
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