Experimenting with the protein supplements part II; yesterday was part I and I didn't have any and felt fine, today I shall be having a bar and a shake and will see how my stomach goes. If my gut (heh) feeling is right, I'll feel quite gurgly, bloaty and a bit sick. If that happens, I'm chucking the stuff.
Exercise - weights plus 2.5 mile run
B - Cheerios with semi-skimmed milk
S - protein bar
*gym*
S - protein shake
L - pea, tomato, spinach, caper, fake feta and walnut salad
S - 3x tangerines
S - Nakd bar (cocoa loco)
*run*
S - 1/2 carton Moo Choc'o'nana milk
D - prawn, lime, tomato thing with couscous
| Calories (kcal) | 1833 |
| Protein (g) | 160.3 (35.5%) |
| Carbohydrate (g) | 200.6 (41.7%) |
| Fat (g) | 45.6 (22.8%) |
| Fruit & Veg | 8.4 |
No comments:
Post a Comment