3 runs got squeezed in last week, two on the beach which was nice, one 45 minutes over sand and pebbles and one 6km run on Sunday (9.9km/h avergae :o)) when we were back home again. I was exactly the same weight the morning after we got back than the morning before we left (though I did spike upwards by a whole kg in the 3-4 days before we went, which was odd). 6 days of beer and wine, 4 nights of eating out, the odd cake and biscuit and some eggy bread breakfasts and I didn't put on a single pound. That said, I have got a lot softer around the middle.
Last week's totals:-
Exercise count: 3
Exercise Time: 01:52
Exercise kcals: 1,250
Totals since 15th June 2009:-
Exercise count: 101
Exercise Time: 50:43
Exercise kcals: 28,084
Today I are be mostly feeling a bit ow after yesterday's 6km run and today's weights session after a week off it.
Exercise - weights plus warm up and down cardio
B - Cheerios with semi-skimmmed milk
S -Nakd bar (cocoa loco)
*gym*
S -strawberry Moo milk drink
L - pea, tomato, spinach, walnut and fake feta salad with lemon juice and black pepper
S - Spicy Basil and Tomato soup (from EAT!)
S - tangerines
S - banana
D - sausage casserole with home-made wholemeal granary bread and 1/2 bottle wine
| Calories (kcal) | 2055 |
| Protein (g) | 100.2 (19.8%) |
| Carbohydrate (g) | 224.4 (41.6%) |
| Fat (g) | 55.4 (24.7%) |
| Alcohol (5 units) | 40.0 (13.8%) |
| Fruit & Veg | 9.7 |
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