Tuesday:-
Excercise - really rubbish cardio at the gym
B -Cheerios with semi-skimmed milk
S - Nakd Bar (berry cheeky)
*gym*
S - Strawberry milk drink (Moo!)
L -Wild Forest Mushroom soup (from EAT)
S - banana and tangerines
S -mango yogurt (Nom!)
D - stir fired veg and chicken in black bean sauce with noodles
S - home-made gwholemeal granary toast with Philadelphia Extra Light
| Calories (kcal) | 1738 |
| Protein (g) | 102.8 (24.5%) |
| Carbohydrate (g) | 235.6 (52.6%) |
| Fat (g) | 42.9 (23%) |
| Fruit & Veg | 5.3 |
Wednesday:-
Exercise - rest day 'cause my legs are really complaining
B - Cheerios with semi-skimmed milk and a banana
S - banana
L - pea, spinach, tomato and walnut salad with lime juice and black pepper
S - sweet pepper slices with lemon and coriander reduced fat houmous
S -tangerines
S - strawberry yogurt (Nom!)
D - fish pie (skinless pollack fillets in white sauce with broccoli, topped with sweet potato and potato mash)
| Calories (kcal) | 1504 |
| Protein (g) | 70.9 (19.3%) |
| Carbohydrate (g) | 227.6 (58.1%) |
| Fat (g) | 36.8 (22.5%) |
| Fruit & Veg | 13.2 |
hello you!
ReplyDeletegot any pics from your hols? I'm so glad you had nice weather and SO super impressed that you got out running, that's awesome! I didn't run *once* when I was in France the second time but I was doing a lot of other stuff... still, 45 mins over a tough terrain is muchos muchos impressive!
we can't all feel fabulously motivated *all* the time don't don't worry about having a meh day :-D
xx
Pics all Flickr-ised here - http://www.flickr.com/photos/totkat/sets/72157622286804387/ (didn't take very many this time, too busy taking things easy :oD and mind out for the food p0rn ;o))
ReplyDeleteA week wasn't long enough to really get into things; hubby wanted to go waterskiing but we never got around to it. And yep, I'm finaly learning that it's OK not to be motivated all day every day and it's OK for weight to vary up a bit sometimes and it's OK to take a day off training if my body is saying "er, actually today isn't great for us thanks". Who'd've thunk it!
Aiming for my first proper 5K race tomorrow morning, so fingers croassed for that. It's been a rubbish week for exercise this week so I'm not expecting a blistering time, I just want to get 'round the course and enjoy it this time :o)