I just went to the gym having really really not wanted to, weighed in almost a kg heavier than yesterday and feeling generally rubbish about myself having drunk mixed beers last night and ended up morose because of it and eating chinese curry when we got home. And I feel better for havig done so; gymmed that is. It was really the first time I've had to force myself to do it and I don't like having to do that. I even forced myself to do weights for a 3rd time this week (cardio days in between all of them) when I really really didn't feel like it.
And now I have a tiny smile and a chocolate milk moustache. But only a tiny one. Which is a lot better than this morning.
Exercise - weights plus a little cardio to warm up and cool down
B - Cheerios with semi-skimmed milk
S - 4x rice cakes
L - EAT chicken and egg noodle soup
S - 1x nectarine
*gym*
S - Goodness Shakes chocolate milk thing
D - beef chilli with potato mash and sweetcorn topping
| Calories (kcal) | 1532 |
| Protein (g) | 93.9 (25%)
|
| Carbohydrate (g) | 222.5 (55.5%)
|
| Fat (g) | 31.5 (18.9%)
|
| Fruit & Veg | 6.7 |
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