I've signed up for the Clapham 10K. I've got 2 weeks to get ready. What on Earth have I done? Furthest I've run to date is 8.6km (and there were two short stops for road-crossing in that run) and I was very very red and hot and maintained by max heart rate for a whole minute right at the end!
I have fear that I won't make it 'round for a whole 10km.
Today, however, I did my new weights routine. I'm utterly scatty today though so kept losing count of how many sets I'd done of things, so I'm not sure if I did the whole thing properly or not.
Squats are "fun". But it -is- fun being in the free weights pen at the gym. The only down side was being almost laughed at when I asked guy who was leaning over the bar-weights rack if he was using the 12.5kg bar 'cause I'd like to use it please. Meh! He was only in the way of me getting it, I didn't -really- think he'd want anything that blimmin' light.
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