Ohyes

And when I was doing the squats with the bar, watching my form in the mirror, I thought I looked rather good. Lunges less so, due to wobbly flab just above my knee wobbling due to the effort. But still fiiiiine during the squats. Might change 2 sets @ 10kg with 2 sets at 12.5kg for 1 set @10kg and 3 sets at 12.5kg. Don't think I really need 2 sets to warm up, especially after 1km on the rower first.