Bit on the lardy side this morning and after the weekend I just had, it's no surprise! Last week ended around the lower 67kgs and this week starts around the lower 68kgs.
Felt coldy on the back half of last week, head cold and finding it hard to get enough air in to run up stairs etc. Still. Saturday we went out shopping a bit and ended up having a wee drinkie in Claridges bar while waiting to see if we could get afternoon tea in the tea room. 3.30pm deadline for that possiblity came and went so we carried on drinking and decide to get a bottle and some sarnies sent through from the tea room. by 7pm we were a touch sozzled and decided to nip home, via one of the local Italian restaurants for a bit to eat in the evening (having agreed we'd just get some toast when we got home *cough*). 2am, I woke up feeling iffy. After half an hour went back to sleep. 4am; woke up with cold sweats and dinner decided to make a swift exit via all available routes. 5am; back to sleep. 6am woke up for another half an hour then back to sleep. 8am,;woke up and considered breakfast as I was starving. Had porridge made for me and ate it with gusto. 9.15am we were changed and off out to the Clapham 10K.
Ran the 10K (furthest I've ever run) in 57:37! Having said I'd like to do it in under 60 minutes and I'd be chuffed with a time in the 58s. Cue huge grins and a race back home to get showered and changed and back out into town to run an errand before heading for lunch at the nice French place in the village. A nice, extended lunch with wine and then home to snuggle and snooze in front of the TV.
Last week's numbers:-
Exercise count: 4
Exercise duration: 03:02
Exercise kcals: 1,883
Numbers from 15th July 2009:-
Exercise count: 127
Exercise duration: 68:03
Exercise kcals: 37,328
No comments:
Post a Comment