I've lost 16cm since my last PT session. More than usual. That's surprisingly not all that pleasing and I'm not sure why. Body fat is down 0.5% to 27.1% now. Slowly slowly going down. I may well be putting in the exercise (though not so much the last two weeks) but I'm definitely not in kcal deficit by 500kcal per day so I'm not on target by any stretch of the imagination. The thing is, I'm not in a hurry. As long as things are going down even slowly, I'm content.
I'll go better once I move to a closer gym to work. Soon soon.
Last week's numbers:-
Exercise Count: 4
Exercise Time: 02:18
Exercise kcals: 1,431
Since 15th June 2009:-
Exercise Count: 137
Exercise Time: 73:43
Exercise kcals: 40,625
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