Back to it!

Yeah, it looks like not bothering to publish daily means that I slip a bit more than when I plan to slip a bit and go public with it. So. Back to it! Almost completely, 'cause we've had roasted haggis tonight, with neeps, tatties, swede, carrots and gravy:-



Exercise - still resting up my leg; with a side of deep-tissue massage

B - greek yogurt with 1 scoop vanilla whey, frozen blueberries and pecan nuts
S - banana
L - salad - spinach, sweet peppers, capers, celery, herby goats cheese and lemon juice
S - a pear
S - beef jerky
D - roasted haggis with neeps, tatties, swede, carrots and gravy
S - slice of banana and raisin malt loaf

Calories (kcal) [kcals to maintain weight (inc. exercise)	1731 1815]
Protein (g)	109.3 (25.9%)
Carbohydrate (g)	184.5 (41%)
Fat (g)	62.1 (33.1%)
Fruit & Veg	9.0