B - Muesli with semi-skimmed milk and 1 scoop whey powder
L - Salad: spinach, kidney beans, goats cheese, capers, spring onion, walnuts and lemon juice
S - banana
*gym*
S - 1 scoop whey powder
S - fruit and nut mix
D - salmon fillet, couscous, peas, sweetcorn and lettuce
Exercise - 49 minutes weights (485kcals inc. background)
| Calories (kcal) [Kcals to maintain weight (inc. exercise) | 1624 2241] |
| Protein (g) | 116.5 (34.1%) |
| Carbohydrate (g) | 144.0 (29.4%) |
| Fat (g) | 64.3 (36.5%) |
| Fruit & Veg | 5.5 |
What's the new brand? I'm thinking about getting some as I really struggle with my protein intake as a veggie but things tend to disagree with my stomach too... Will be intrigued to see how you go with it.
ReplyDelete(Ps this is Katkins from WLR!)
Hi there Mrs K!
ReplyDeleteI'm trying "Impact - Whey Protein" this time, having had bad results with Maximuscle's Diet one. Seems OK so far. 48-72 hours will be the real test though ;o) Results will be posted and fingers crossed this one is gentle.