Today's lunch protein was in the form of boiled eggs, for a change, which I cooked while eating brekkie this morning and they were absolutely lovely even though they were cooked, peeled and cut up this morning, 4.5 hours before I got to my salad. Nice change from the alternating between chicken fillets and goats cheese. Ohyes indeed.
B - greek yogurt with 1 scoop whey, fruit compote and flaked almonds
S - Nakd bar; Cocoa Loco
S - tall, skinny caramel macchiato
L - salad - spinach, sweet peppers, sugar snap peas, celery, 2 boiled eggs and a dash of honey & mustard dressing
S - tangerines
S - beef jerky
D - salmon fillets on couscous, lettuce, sweet pepper and a dash of salad dressing
Exercise - enforced rest
| Calories (kcal) [kcals to maintain weight (inc. exercise) | 1446 1797 |
| Protein (g) | 128.3 (36.5%) |
| Carbohydrate (g) | 127.1 (33.9%) |
| Fat (g) | 46.3 (29.6%) |
| Fruit & Veg | 7.9 |
For even lazier eggy goodness I ♥ pickled eggs, but they're a bit of an acquired taste. A tin of mackerel in tomato sauce is another standby of mine when I need a packed lunch in a hurry.
ReplyDeleteI can't seem to get tinned fish to work, annoyingly. I do love tuna and sardines, but I find the basic salad I make doesn't work very well with them and I end up needing creamy dressings for it to taste nice. If it weren't so expensive, I'd use salmon fillets!
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