Relentless Tenacity
[Middle-aged, slow, stubborn, dogged and independent]
Articles & Events
Journal/Blog
Race Reports
* LEJoG 2017 *
* North Downs Way 2016 *
* Thames Path 2014 *
Fat to Fit to Ironman
What makes me so tough?
2012: Ironman Ultimate Challenge
Ironman: Why Ironman?
Weight Loss: There Is A Better Way
Sunday, 31 January 2010
Oops (in a good way)
I miscalculated the distance on my last run and it was actually 4.93km not 4.64km so I actually was running at 10.5kph rather than 9.9kph. Much better! :o)
Bring on the takeway! (mmmbeeertastessogoodafternothavingitforages)
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