Exercise count: 5
Exercise time: 03:20
Exercise kcals: 1,894
Totals since 15th June 2009:-
Exercise count: 176
Exercise time: 99:35 <- uh oh! Gonna go over 100 on Monday!
Exercise kcals: 54,744
And for today... I made a chicken Vindaloo for dinner (took a Jamie Oliver recipe and tweaked it a bit :o))
Exercise - rest day
B - toasted wholegrain bagel with Marmite and a poached egg
S - yogurt with fruit compote
L - spicy butternut squash soup
S - toasted rye bread with ham, sliced tomato and mustard
D - Chicken Vindaloo (totally home made) with rice, peas and sweetcorn
S - 1 scoop whey in semi-skimmed milk
Calories (kcal) [kcals to maintain weight (inc. exercise) | 1728 1798] |
| Protein (g) | 122.3 (29.3%) |
| Carbohydrate (g) | 219.3 (48.6%) |
| Fat (g) | 40.8 (22.1%) |
| Fruit & Veg | 7.1 |
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