Aaand rest

My shoulders are really rather sore, but legs and butt are good. I can only thank the Powerplate I think. Rest day today, so not a lot to tell other than for the first time in almost 4 weeks, a bought lunch instead of making it - EAT's Hungarian Goulash, which is meaty and warming and filling and tasty and not heinously expensive either:-



It was planned, so.

B - greek yogurt with 1 scoop vanilla, frozen blueberries and grape nuts
S - banana
L - EAT, Hungarian Goulash
S - tangerines
S - beef jerky
S - Nakd bar; Berry Cheeky
D - salmon fillet with couscous, peas and sweetcorn

Exercise - rest day

Calories (kcal) [kcals to maintain weight (inc. exercise)	1430 1798
Protein (g)	131.8 (38.1%)
Carbohydrate (g)	143.4 (38.8%)
Fat (g)	35.4 (23%)
Fruit & Veg	4.7