Wednesday

Was a cardio day and I really had to haul through it as I think I'm fending off the beginnings of a cold at the moment.

B - greek yogurt, 1 scoop, blueberries and grape nuts
S - banana
L - salad: spinach, goats cheese, sweet pepper, lemon juice and celery
*gym*
S - 1 scoop in water (yick, I've got used to the milk now)
S - pear
S - beef jerky
D - chorizo, chicken and butterbean stew
S - 2x oat cakes with stilton smeared on top

Exercise 47 minutes gym (HRmax 190(!) HRavg 169)

Calories (kcal) [kacls to maintain weight (inc. exercise)	1872 2231]
Protein (g)	154.0 (33.6%)
Carbohydrate (g)	171.1 (35%)
Fat (g)	64.2 (31.5%)
Fruit & Veg	12.7