*weak*

I went to PUNCH today at the gym, expecting a full-on really hard workout.  And I guess it could have been had I not been a beginner, paired with a pretty unfit beginner.  Also, and this is why posting will be short for at least today, I've done something to my right wrist.  It doesn't hurt, just feels pathetic and I can't move it as much as I should be able to.  It didn't feel right during the class either.  It's not tight or anything, just weak and feeble.  Typing is difficult as I can't move my wrist as I would usually, same goes for mouseing.  It's got a support bandage on for now and I've got strapping for tomorrow in case I still have feeble wrist by gym time, but the dull ache in my wrist, elbow and shoulder that's starting up isn't filling me with confidence.

Exercise - PUNCH for 44 minutes

Calories (kcal) [kcals to maintain weight (inc. exercise)	1745 2163]
Protein (g)	158.5 (35.6%)
Carbohydrate (g)	177.6 (37.4%)
Fat (g)	53.6 (27.1%)
Fruit & Veg	11.2