Despite over-doing the carbs and under-doing the fat today, I did have fun with leftover fruit after dinner - whizzed up frozen banana pieces with frozen raspberries and fresh strawberries; it's like sorbet:-
B - greek yogurt with 1 scoop, blueberries and flaked almonds
S - banana
L - salad; leftover couscous with apricot, peas, cherry tomatoes, roast chicken breast
S - beef jerky
D - beef chilli with couscous, peas and sweetcorn
S - blended frozen banana, frozen raspberries and fresh strawberries
Exercise - rest day
| Calories (kcal) [kcals to maintain weight (inc. exercise) | 1715 1793] |
| Protein (g) | 148.7 (36.1%) |
| Carbohydrate (g) | 206.4 (47.0%) |
| Fat (g) | 31.1 (17.0%) |
| Fruit & Veg | 12.1 |
The sorbet looks great! I'll have to give it a try
ReplyDeleteHe Laura, thanks :o) It's veeery cold, despite looking quite runny. And if you've not used a hand blender with frozen raspberries or blackberries before, be warned that they tend to shatter into tiny globules and go all over the place!
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