Quickie

I ran last night and it felt pretty good until the last 1.5km.  A bit worried about running 5km after swimming and biking on Monday, but we'll see...

Out at a conference today and I'll tell you about my new toy when I get back :o)

Tuesday:-

B - greek yogurt with 1 scoop, fruit compote and grape nuts
S - banana
L - salad; lettuce, cherry tomatoes, celery, sweet pepper and chicken breast (no capers because they stank of bleach!)
S - carrot and houmous
S - "lunchies" bar (Apricot and chocolate)
*run*
S - 1 scoop in semi-skimmed milk
D - beef chilli with sweet potato wedges
S - Tims Dairy Wholemilk yogurt (Toffee)

Exercise - 29 minutes running

Calories (kcal) [kcals to maintain weight (inc. exercise)	2031 2094]
Protein (g)	147.5 (29.5%)
Carbohydrate (g)	222.4 (41.7%)
Fat (g)	63.8 (28.7%)
Fruit & Veg	15.5