Slightly torpedoed

I have a stinking cold (my first for nearly three years now!).  My ribs ache and I got naff all sleep.  I am filling tissues at a rate of knots.  Obviously my 1600m training swim planned for today is right off the cards; I can barely breathe whilst sat still, never mind face down in water whilst exerting myself.

Sod.

The physio also found a really sore bit higher up my back this morning that she was surprised she hadn't found previously.  So she worked on that a bit and said still to lay off the running.  *sigh*  Thames Turbo Sprint Triathlon #2 is in just over 3 weeks time now.  I need to do something soon otherwise that will be off the cards too!


B - muesli with banana and semi-skimmed milk
S - 2x mini Babybel Light
L - chicken breast and lettuce in a wholemeal pitta with baked beans
S - Dorset Cereals bar - 3 berries and cherries
D - breaded prawns, followed by mash-topped fish pie and broccoli

Calories (kcal) [kcals to maintain weight (inc. exercise)	1818 1797]
Protein (g)	121.5 (27.7%)
Carbohydrate (g)	191.5 (40.9%)
Fat (g)	61.5 (31.5%)
Fruit & Veg	5.8