Swimathon training completely off

Not being up to the planned long swim today, there's now no time left to do any training that would make the slightest bit of difference to Sunday's Swimathon.  I'm off work again today; having had a better day yesterday, I deteriorated late afternoon and have delightful green/brown snot today, rather than the yellowy stuff from before.  Anyhoo.  No swimming, no work and definitely an afternoon nap later.

Today is all about rest, getting lots of fluids and fruit and veg...

Morning snack was a new try-out of cottage cheese with pomegranate seeds:-

Lunch was the usual salad, but with some herbs as my taste buds are very depressed with this chest thing:-

Along with a blackcurrant Lemsip:-

One afternoon snack of something that came as a free sample in the grocery shopping; a deeeelicious yogurt.  And dinner, due to total fed-upness with the usual humdrum and lack of inspiration and enthusiasm, and a need for carbs, is lean steak mince with onion and tomato sauce over fresh tagliatelle.


B - porridge made with water, with raisins and chopped banana
S - cottage cheese with pomegranate seeds
L - salad; chicken breast, cherry tomatoes, orange pepper, celery, capers, lettuce, pomegranate seeds, lemon juice, thyme and black pepper
S - Tim's Dairy Toffee Yogurt
S - (not sure yet)
D - fresh tagliatelle, lean steak mince, tomato and onion sauce

Calories (kcal) [kcals to maintain weight (inc. exercise)	1650 1782]
Protein (g)	107.5 (27.1%)
Carbohydrate (g)	223.3 (52.7%)
Fat (g)	35.8 (20.3%)
Fruit & Veg	12.0