Having been following Laura(Angel31)'s blog for a bit, I decided to try mixing dried fruit in with cottage cheese for a snack today:-
...and it was lovely!
Dinner was quite complicated but relatively simple to make:-
...loads of ingredients but really tasty and textureful.
B - greek yogurt with 1 scoop, blueberries and flaked almonds
S - banana
S - Nakd Bar; Cocoa Orange
L - salad; lettuce, sweet pepper, celery, roasted chicken breast, cherry tomatoes, lemon juice
S - cottage cheese with raisins and flaked almonds
S - carrot and houmous
S - Nakd Bar; Pecan Pie
*run*
S - 1 scoop in semi-skimmed milk
D - salad; lettuce, sweet pepper, cucumber, cherry tomatoes, potato, pine nuts, honey&mustard dressing, boiled eggs and roasted chicken breast
Exercise - 5km run
| Calories (kcal) [kcals to maintain weight (inc. exercise) | 2021 2089] |
| Protein (g) | 177.6 (35.4%) |
| Carbohydrate (g) | 166.7 (31.2%) |
| Fat (g) | 74.5 (33.4%) |
| Fruit & Veg | 11.7 |
I've noticed that combo on Laura's blog too... I'm curious but I just can't imagine what it would taste like! Hope yur swim is good today and don't worry about the running, maybe you're just pushing yourself harder this time around and that's why it feels more difficult.
ReplyDeleteIt tastes lovely doesn't it! I haven't tried it with the flaked almonds in there as well, I'll be adding them in there next time! x
ReplyDeleteI thouk you're right about the running and I'm pushing harder at the momet. I've done so little running this year, where last year in preparation for the 10K I was running 3/4 times a week for a good few weeks beforehand. This time, I've only just re-started running a week ago after my coccyx injury. It's pretty amazing that I can run at my 10km pace over 5km after essentially 6 months off runnning.
ReplyDeleteAnd yes, the flaked almonds add a lovely crunch into the texutre and I reckon they'll be even nicer toasted to add a little nuttiness in. Now if only my Maca powder would turn up!