Too tired but all-clear from the physio

This morning was my last physio visit, so it turned out.  I got there at 07:30 and left all of 8 minutes later, with an all-clear and an instruction to get back into running gently and maybe ski in Japan next time as the snow is all powder and lovely and soft to fall on ;o)

I've not had a lot of sleep in the last three nights, so I've decided not to run after work today.  Crashing out on the tube on the way home leaves me groggy still when I get home and I'm not up to running in that state.  At some point in the next three days I'll run.

For now, I'm on the orange and mango squash and early to bed.  Keeping it a bit under maintenance the last couple of days as the weekend is going to be indulgent :o)

B - greek yogurt with 1 scoop, blueberries and flaked almonds
S - skinny latte and a banana
S - Dorset Cereals bar; 3 berries and cherries
L - salad; lettuce, sweet pepper, celery, cherry tomatoes, pomegranate seeds, capers and roasted chicken breast with a splash of lemon juice
S - beef jerky
S - cottage cheese with pomegranate seeds
D - sausage and butternut squash and sweet potato mash

Exercise - rest

Calories (kcal) [kcals to maintain weight (inc. exercise)	1670 1782]
Protein (g)	150.8 (37.2%)
Carbohydrate (g)	173.8 (40.1%)
Fat (g)	40.9 (22.7%)
Fruit & Veg	11.5