Day off formal exercise

Sunday I woke up feeling quite apathetic.  Didn't go for a run in the morning with Mr TOTKat (who was lovely and brought me breakfast in bed when he got back from his run xxx) and didn't go to see Prince of Persia at the cinema either.  I stayed at home and vaccumed like a demon instead.  Which was good and I like having really clean carpets, though I'm not so keen on how you get them that way ;o)

Earned a few kcals though as I really go at it hard.  Wore my HRM and got a nice 205kcals after background deductions for vacuuming the whole house.  Good for a glass of wine or two.

B - greek yogurt with Dorset Cereals muesli mixed in and a tiny bit of Bonne Maman apricot compote for sweetness
L - spiced butternut squash soup and a toasted Waitrose wholemeal pitta
*vacuuming*
S -Tim's Dairy cherry wholemilk yogurt
S - Dr Karg cheese and pumpkin seed crisp-bread with cottage cheese and Marmite
S -MP Max beef jerky
D - goat vindaloo and rice
oops - lots of wine

Exercise - 45 minutes vacuuming

Calories (kcal) [kcals to maintain weight (inc. exercise)	2267 2001]
Protein (g)	110.1 (21.1%)
Carbohydrate (g)	229.0 (41.1%)
Fat (g)	43.2 (18.6%)
Fruit & Veg	5.7