Envigorated - and an incredible milestone

Today marks 4 years since I took the decision to lose weight and turn my health around.  4 years on and I'm still maintaining a 30kg weight loss (which took 6 months to effect purely through diet change and calorie deficit), having had a little hiccup part way through when my scales stopped working properly and I put on a good half stone.  That was worked off again and I've been working on lowering my body fat %, taken up running and got back into swimming.  I've done my first 10km running race (2 minutes faster than I wanted to do it), my first sprint triathlon (10 minutes faster than I wanted to do it; and 2 more tris to come through the year), done a 5km swim for charity (in less than 2 hours despite no training) and signed up for a 2 mile swim down the Thames later in the summer.  I've come a long way and am still moving forward.  I may well be very hard on myself most of the time, but I have done well and continue to do so.  So it calls for a little celebration.  Dinner out tonight!

Despite still aching quite a bit, I went to the gym with Mr TOTKat this morning.  And I really went for it.  Full body weights session with a good 15 minutes cardio at the end.  I feel great!   Mr TOTKat's trainer even commented on my walking lunges with kettlebells, which was pleasing!  My thighs ought to calm down a bit by the morning too. :o)

B - greek yogurt with 1 scoop, maca root and some Dorset Cereals fruity muesli
*gym*
S - 1 scoop in semi-skimmed milk with water (we ran out of milk!)
L - sandwich; Sainsburys wholemeal crusty roll with ham, Philadelphia and lettuce
S - cottage cheese with pineapple and maca root
D - hot smoked salmon with beetroot and watercress, duck breast with pureed cauliflower and spinach and a portobello mushroom, chocolate brownie with vanilla ice-cream and chocolate sauce, champagne, dessert wine and coffee with Amaretto

Exercise - 65 minutes gym

Calories (kcal) [kcals to maintain weight (inc. exercise)	2570 2303]
Protein (g)	159.2 (25.9%)
Carbohydrate (g)	234.4 (35.8%)
Fat (g)	67.5 (24.7%)
Alcohol (g)	47.6 (13.6%)
Fruit & Veg	6.6