New routine

More for my own memory as my trainer's handwriting is almost as bad as mine ;o)

• Squat and swing with 10kg (like a kettlebell swing) - 2x10
• core pendulum swings (lying on the floor, legs up, swing legs/rotate hips) - 2x10 each side
• Lunge with single arm swing opposite arm to knee (same side arm and leg working, 4kg dumbbell) - 2x10 each side
• clean and press 15kg barbell (use box) - 2x10
• reverse lunge with row (cable machine) 12.5kg - 2x12 SUPERSET
• side plank with row (4kg dumbbell) hold 3s each- 2x10 SUPERSET
• 3x 30s sprints on cross-trainer (L6, 60s recovery)
• warm down 5 minutes and stretch

I suspect most of the 2x10 will turn into 3x10 over time and quite quickly.