Rest day

But it so nearly wasn't.  I nearly ended up going to the gym after work, but in some ways it's good that I didn't.  Today was always going to be a rest day, just because I ate/drank too much yesterday doesn't mean I should thrash myself to bits today to make up for it.  So.  Rest.  And I know I was going to eat to maintenance on non-weights days, but as I was about 500 over maintenance yesterday instead of 500 under it, I'm not going right up to maintenance today.

I was expecting my new bike to arrive today, but it's not coming until tomorrow now; photos as soon as it's out of the box, I promise!

Nice little evening snack; an after-dinner classic of (Pie D'Angeloys) cheese on (organic, wholemeal) biscuits with grapes:-

B - greek yogurt with 40g Dorset Cereals Tasty Toasted Spelt muesli
S - cottage cheese on Dr. Karg cheese and pumpkin seed crisp bread
L - salad; lettuce, sweet pepper, cherry tomato, celery, beetroot and roast chicken
S - MP beef jerky
S - 1 small tin of pineapple slices in pineapple juice
D - beef chilli with couscous, sweetcorn and peas
S - Pie D'Angeloys on Dove Farms organic, wholemeal digestives and white seedless grapes

Exercise - rest. YES! REST!

Calories (kcal) [kcals to maintain weight (inc. exercise)	1685 1801]
Protein (g)	136.8 (33.9%)
Carbohydrate (g)	193.4 (44.9%)
Fat (g)	37.9 (21.2%)
Fruit & Veg	14.0