Rocked the routine!

I had planned to rest today, do 2x weights this week and 1x cardio but this morning I just felt good on the way out of the front door, so grabbed some freshly washed gym kit that was over the radiator and stuffed it into my bag and off to work.

So. This time I did every exercise on the routine to a full 3x10 without failure. Oh boy did it feel good! My shoulders looked amazing in the mirror when I was doing the clean and press and I managed all 30 of those which is way better than last time. I went really hard at the 3x 30s sprints on the cross-trainer at the end, so hard I felt more than a bit sick :o) Very very pumped and psyched after I got back to the office. All raaaarrrr! I'm so pleased to have improved so much since the last session.

Oh!  And my prize from Laura arrived today:-

The tubes of pampering smell soooo nice and I can't wait to crack into those nakd bars; cashew cookie is top of my list!  *dribble*

Speaking of food, breakfast salad again for dinner today :o):-

B - greek yogurt with 1 scoop MP Max, blueberries and flaked almonds
S - Dorset Cereals bar; berries and cherries
*gym*
S - 1 scoop MP Max in skimmed milk
L - salad; lettuce, sweet pepper, cherry tomatoes, chicken breast, Food Doctor herb boost, celery
S - Dr Karg cheese and pumpkin seed crisp-bread with cottage cheese
S - MP Max beef jerky
D - salad; lettuce, new potatoes, boiled eggs, chorizo-style sausage, honey, wholegrain mustard, vinegar

Exercise - 50 minutes gym

Calories (kcal) [kcals to maintain weight (inc. exercise)	1708 2197]
Protein (g)	168.4 (40.2%)
Carbohydrate (g)	117.3 (26.3%)
Fat (g)	62.2 (33.5%)
Fruit & Veg	6.0