The extended weekend really will be nice, little bike ride on Saturday, slobbing and carb loading on Sunday, triathlon on Monday and birthday celebrations on Tuesday (and a day off work). I fully intend to get lots of sleep (apart from the early start on Monday of course) and hopefully that'll help with the recent tiredness.
Home alone this evening so noms for dinner :o) Eggs florentine:-
and tomato with courgette:-
B - greek yogurt with 1 scoop MP Max, blueberries and flaked almonds
S - banana
L - salad; lettuce, cherry tomatoes, peppers, celery, pomegranate seeds, chicken breast
S - Tim's Dairy wholemilk cherry yogurt
S - carrot and houmous
D - eggs florentine with tomato and courgette ratatoullie
Exercise - rest day
Calories (kcal) [kcals to maintain weight (inc. exercise) | 1343 1787] |
Protein (g) | 113.1 (34.4%) |
Carbohydrate (g) | 112.6 (32.1%) |
Fat (g) | 48.8 (33.4%) |
Fibre (g) | 26.2 |
Fruit & Veg | 14.6 |
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