I actually giggled

Yesterday, when I was doing my clean and press at the new weight of 20kg... after the first set, I sat on the step and looked at my heart rate monitor to see a heart rate of 186.  I actually giggled! :o)  It dropped to 141 in my 60s rest, which was nice, but still... 186 from pushing iron!  No wonder I have DOMS today.

This morning, the pizza weight from Tuesday had gone bye-bye so I'm "only" a kg up on last Friday now; I expect a bit more of that will be gone by tomorrow morning too.  Back on track for target weight next week again so all is well there and given the ferocity of my current weights routine, I'm reckoning fat % should be dropping too :o)

I was going to have a rest day today, but I had one on Tuesday, which I wouldn't normally do, so I figure some cardio today might be fun a good idea. A little playing in the Wave machine, which I've not done in a while, and some intervals maybe on the cross-trainer with a little faffery on the static bikes (which killed my thighs so I only did 5 minutes of that!).

Another of my comfort dinners this evening; beef chilli with baked beans mixed in.  I just love it!

[photo to follow - oops, Mr TOTKat had borrowed my camera for the day, so no photo!]

B - greek yogurt with 1 scoop MP Max, Yeo Valley fruit compote and Grape Nuts
S - Dorset Cereals bar; berries and cherries
L - salad; lettuce, cherry tomatoes, celery, sweet peppers, spinach falafel
*gym*
S - 1 scoop MP Max in skimmed milk
S - carrot and Waitrose houmous
S -  MP beef jerky
D - beef chilli with baked beans

Exercise - 45 minutes cardio

Calories (kcal) [kcals to maintain weight (inc. exercise)	1659 2179]
Protein (g)	145.8 (36.0%)
Carbohydrate (g)	162.5 (37.7%)
Fat (g)	47.3 (26.3%)
Fibre (g)	34.5
Fruit & Veg	13.8