Monday's dinner; tilapia fillets with baby new potatoes and broccoli tossed in olive oil and toasted flaked almonds. A nice, light dinner after a rest day with some quite impressive DOMS right through my core muscles that I could still feel just as strongly today. Sunday's gym session was quite clearly a bit different and worked them all nicely. I do suspect the negative pull-ups as the hand position I can use at the local gym compared with the one near work is different (I think a bit easier, so I can get better results so I tried even harder). I'll just be happy when I can actually do one positive one, you know? Sometimes it feels like I'm almost there and then... I can't do it.
B - greek yogurt with 1 scoop MP Max, fruit compote and flaked almonds
S - banana
S - smoked almonds
L - salad; lettuce, celery, cherry tomatoes, beetroot, sweet peppers and a chicken breast in a Discovery wholemeal tortilla wrap
S - carrots and houmous
S - greek yogurt with fresh mango and chopped mint
D - baked tilapia fillet with baby new potatoes, broccoli, flaked almonds and olive oil
Calories (kcal)
[kcals to maintain weight (inc. exercise) | 1545
1790] |
| Protein (g) | 131.0 (34.8%) |
| Carbohydrate (g) | 155.3 (38.7%) |
| Fat (g) | 44.2 (26.5%) |
| Fibre (g) | 30.7 |
| Fruit & Veg | 13.6 |
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