And some nice noms; chicken in black bean sauce with buckwheat noodles:-
I really love this, but it's quite labour intensive to make, so we don't have it as often as I'd like.
This resting lark makes it really quite hard not to get hungry as I'm getting really used to having over 1800kcals per day, so it's maintenance all the way this weekend. I've managed to get it back within 1/2kg of my exact target weight, so I'm not too fussed about staying under maintenance at the weekend (trying not to go much over it though!).
Saturday:-
B - toasted Food Doctor wholemeal, seeded bagel with Marmite and a scrambled egg
L - ham, Philadelphia Light and lettuce on granary bread with butter
S - fruit and nut bars x2 (I was -hungry-!)
D - chicken in black bean sauce with buckwheat noodles
| Calories (kcal) [kcals to maintain weight (inc. exercise] | 1824 1788] |
| Protein (g) | 115.4 (25.9%) |
| Carbohydrate (g) | 185.4 (39.0%) |
| Fat (g) | 69.7 (35.2%) |
| Fibre (g) | 27.0 |
| Fruit & Veg | 4.3 |
Your noodles look tasty, I have some in my cupboard that I was saving to eat during some carb loading for my running, I must get this knee sorted and get back out there!
ReplyDeleteReally hope your knee gets better soon! I must say, cooking those noodles is tricky as they foam quite a bit and the starch that comes off is a bit vile-looking (definitely needs a good rinsing with water after cooking). Maybe it's the brand I've got - Clearspring - it'd be good to hear if you get the same thing or not cooking yours.
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