Thursday went like this:-
B - greek yogurt with 1 scoop MP Max, fruit compote and Grape Nuts
S - Dorset Cereals bar - super high fibre
L - salad; lettuce, tomatoes, celery, sweet peppers, mint and falafel
S - greek yogurt with fresh mango and chopped mint
S - carrot and houmous
D - beef chilli, couscous, peas and sweetcorn
S - 2x Kallo rice cakes with butter and Marmite
| Calories (kcal) [kcals to maintain weight (inc. exercise) | 1527 1800] |
| Protein (g) | 101.7 (27.2%) |
| Carbohydrate (g) | 174.3 (43.7%) |
| Fat (g) | 48.3 (29.1%) |
| Fibre (g) | 28.4 |
| Fruit & Veg | 12.6 |
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