Tuesday

Lots of packed snacks again today (like the cottage cheese with tinned pineapple here) and back into the gym.  Cottage cheese on plain rice cakes isn't great; I think it needs something like Marmite mixed in for flavour.  Increased the weights on the side planks with rows and lunges with cross-arm-to-opposite-knee to 6kg but, really really annoyingly I forgot my heart rate monitor watch so had to estimate the overall burn.

Another really nice bit of progress was in my negative motion pull-ups which I actually managed 2 sets of 5 at 4 seconds for the lowering.  A great improvement, so maybe 3 whole days off was a good bit of recovery and muscle re-building :o)

B - greek yogurt with 1 scoop MP Max, fruit compote and flaked almonds
S - cottage cheese with tinned pineapple in juice
*gym*
S - 1 scoop MP Max in skimmed milk
L - salad; lettuce, celery, sweet pepper, cherry tomatoes, beetroot, falafel and mint
S - carrot and houmous
S - cottage cheese on plain rice cakes
D -Waitrose buttered onion and mustard sausages with mashed butternut squash

Calories (kcal) [kcals to maintain weight (inc. exercise)	1710 2230]
Protein (g)	140.7 (33.3%)
Carbohydrate (g)	155.1 (34.4%)
Fat (g)	60.8 (32.4%)
Fibre (g)	24.2
Fruit & Veg	12.9