Bit Windy

I went sideways a few times on the way home tonight, it was that windy.  Also, saw 4 cyclists pulled over by the rozzers for jumping red lights.  Pretty much every journey into or back from work so far, I've seen Police pull over cyclists for failing to stop at red lights.  The thing is, cyclists may think it's OK to do it but apart from it being illegal, it's really stupid, dangerous and rude.  Cyclists -are- now getting a lot of extra help with taking a proper place on London's roads and throwing that new respect and help back in the face of the establishment is just plain ungrateful and ill-mannered.  And cyclist number five who was being yelled at by the police as he scarpered off down a side street... I hope they caught you in their Range Rover 'cause you need to learn.

Harsh?  I don't think so.  Jumping red lights is utterly stupid and more dangerous for the cyclist themselves or any pedestrians that might be legitimately crossing on a green man than waiting patiently for the lights to change.

Anyhoo, I'm enjoying the cycling.  Lots.  Even with the phenomenal wind on the way home that at one point was blowing me backwards up a hill...

B - MP Max Total Breakfast made with skimmed milk and blueberries
*cycle*
S - banana
L - salad; spinach falafel, quail's eggs, lettuce, cherry tomatoes, sweet peppers and lemon juice
S - carrot and houmous
S - cottage cheese and oat cake
*cycle*
D - prawnychillilimetomatothing with couscous
S - MP Max in skimmed milk

Calories (kcal) [kcals to maintain weight (inc. exercise)	1880 2640]
Protein (g)	143.7 (31.5%)
Carbohydrate (g)	220.3 (45.3%)
Fat (g)	47.0 (23.2%)
Fibre (g)	30.0
Fruit & Veg	14.4