Whacked out

But back on track for the week, unintentionally too which was nice.  We cycled into town to the gym I got to near work, did a full weights session and then cycled home again via a more scenic route through Parliament Square.  Having had only 320kcals for breakfast and a 190kcal protein shake after gymming, I ran out of energy a bit on the way home I think, but also my legs were a little bit knackered too.  Given the heat today it was a bit tricky and dry on the way home and Mr TOTKat did offer several times to stop off at a pub, but I declined.  Even a little stop for a fizzy water would have meant that I didn't want to get back on my bike again, my butt was really rather battered by the potholes in the roads.  2 pints of squash later after we got in and I felt a lot better!  Nice little 19.7 miles of cycling felt good.

1550kcals of exercise earned a lot of extra eating today, but I've only had half of them so I can claw back the little oops on Thursday night and be on track for the week.  I had a lovely frappuccino after lunch, made with a really good quality chocolate ice-cream (dark chocolate, milk, cream, egg yolk and sugar), milk, ice-cubes, a bit of coffee and fruit compote.  Deeelicious and creamy! And made me fall asleep right afterwards so I slept through the end of the F1 qualifying and the interviews afterwards.  Later this evening we had a fabulous salad: chicken breast, bacon, avocado, lettuce, tomatoes, baby new potatoes and mayonnaise.  625kcals of heaven!  (all layered up here, so you can't really see much bacon or tomato)

B - greek yogurt with 1 scoop MP Max, Yeo Valley fruit compote, Dorset Cereals muesli
*exercise*
S - 1 scoop MP Max in semi-skimmed milk
L - ham, Philadelphia Extra Light and lettuce on granary bread
S - frappuccino; chocolate ice-cream, coffee, Yeo Valley fruit compote, semi-skimmed milk, ice
D - salad; lettuce, tomato, new potatoes, bacon, avocado, chicken and mayonnaise

Calories (kcal) [kcals to maintain weight (inc. exercise)	1879 3132]
Protein (g)	159.4 (34.5%)
Carbohydrate (g)	165.4 (33.5%)
Fat (g)	65.8 (32%)
Fibre (g)	16.5
Fruit & Veg	5.8