Evolving aches

My shoulders are aching in evolving ways throughout the day.  This is new to me for DOMS.  First time in ages I've had a salmon fillet and it's so pretty I had to take a photo...

 
B - Dorset cereals muesli with semi-skimmed milk
S - toasted malt loaf with butter
L - beef chilli with extra mushrooms
S - greek yogurt with fresh mango
S - frappuccino made with 1 scoop MP Max, instant coffee, skimmed milk and ice
S - Mini Babybel, Emmental
D - crisped salmon fillet with couscous, lettuce and Blue Dragon sweet chilli sauce

Exercise - post-race rest day

Calories (kcal) [kcals to maintain weight (inc. exercise)	1757 1797]
Protein (g)	129.4 (38.5%)
Carbohydrate (g)	176.4 (30.2%)
Fat (g)	59.7 (31.3%)
Fibre (g)	17.3
Fruit & Veg	7.4