I too has a yoggit

I've been sent some Total Greek Yoghurt to try.  And OHBOY is there a lot of it...

So, this morning, I started the day with some porridge; oats, agave nectar, raisins, strawberries, water and some Greek yoghurt:-

• 50g large, good quality oats
• 125ml water
• 20g raisins
• 100g chopped strawberries
• 15g light agave nectar
• 60g 0% fat Greek Yogurt

Place oats, water, raisins, chopped strawberries and nectar in a bowl and gently mix in a bit.  Microwave on full power for 2 minutes.  Remove from the microwave and stir.  Microwave on high again for a minute, watching out for overflow!  Remove from the microwave and stir in the yoghurt - it helps to cool it down a little from super-heated :o)  Serve and enjoy.  (it's pretty calorific, but all really good (could probably lose the nectar and it'd still be really nice) and a 4:1 ratio protein to carb which is great race fuel - 386 kcals, 17.4g protein, 73.6g carbohydrate, 2.7g fat, 5.7g fibre, 1.7 portions of fruit and veg)

The strawberries and yoghurt bring a summery, creamy lightness to what is usually quite a wintery feeling breakfast.  And the yoghurt brings a huge boost of protein into the mix.  Very happy with this one indeed.

There's going to be a lot more yogurty recipes to come... got lots to get through!