Wednesday catch-up

Dodgy belly meant no bikey today but I did gym.  No progressions of note, but I did do 2x 60s planks on 3x medicine balls with an aded 5 pressups on the balls at the end.

New houmous recipe!  This time it's spicy bean (serves 6) :-

• 40ml Lemon juice
• 1 clove Garlic
• 15ml Extra Virgin Olive Oil
• 1 Can/240g Chick Peas, in Water, Canned, Drained
• ½ Tsp salt
• 15ml Grapeseed Oil
• 180g Kidney Beans, In Water (drained Weight)
• ¼ Tsp Cumin Seeds
• ½ Tsp Smoked Paprika
• 1 Tsp Garam Masala

Whizz it all up with a blender and serve with hot pitta bread or slice raw vegetables for dipping.  (note the lack of tahini in this one was utterly accidental, but it's nice without it)

Calories (kcal)	120.2
Carbohydrate (g)	12.6
Protein (g)	5.3
Fat (g)	5.4
Fibre (g)	3.0
Fruit & Veg	1.0

B - Dorset cereals muesli with skimmed milk
L - 2x wholemeal Discovery wraps, 1 with ham, Philadelphia, lettuce, sweet pepper, mustard and tomato relish, 1 with spinach falafel, Philadelphia, lettuce and tomato relish.
S - spicy bean houmous and celery
*gym*
S - 1 scoop MP Max in skimmed milk
D - couscous, chicken, chorizo, sweet pepper, tomato and lettuce with Sainsburys vinaigrette dressing

Calories (kcal) [kcals to maintain weight (inc. exercise)	1679 2235]
Protein (g)	130.2 (31.7%)
Carbohydrate (g)	172.4 (39.4%)
Fat (g)	52.8 (28.9%)
Fibre (g)	23.4
Fruit & Veg	7.0