Weekly roundup

Last week...  it was always going to be a heavy week due to tapering and carb loading and recovery.  So

Day		Daily	Exercise	Total	Consumed	Difference	Difference for Week
Mon		1299		1299	1750	451	451
Tue		1292	369	1661	1970	309	760
Wed		1287		1287	1881	594	1353
Thu		1287		1287	1710	423	1776
Fri		1284	370	1654	2015	360	2136
Sat		1280		1280	2386	1106	3243
Sun		1285	691	1976	3599	1623	4866
Total		9014	1430	10444	15310	4866

So I was1366kcals over maintenance for the week, which could translate into about 200g weight gain in the overall scheme of things.  Pretty good for a pre-race week really.