I have no idea what's causing it, but I'm feeling pretty vile in the guts and have done for about 3 days now. So this morning I'm having a nice bowl of fruity porridge with Total 2% stirred in. Morrissons are doing a nice frozen mix of berries at the moment with cherries, blueberries, blackberries, raspberries, strawberries and cranberries in it so that went in along with the raisins and a little squirt of agave nectar. It's so pretty as well as comforting and tasty. Hopefully it'll help soothe my poor belly. And I should probably give the gym a miss today; I've been twice this week and cycled 120km, so I think that's probably enough (4,700kcals!)
I found yogurt didn't agree with me well when I had a poorly tummy recently. Mind you at that point nothing was agreeing with me :)
ReplyDeleteHope you feel better soon!
Oh dear hope you start feeling better soon! I love some greek yoghurt mixed in porridge - so creamy! I'll have to keep an eye out for those berries at tesco, I get a similar mix from sainsbury's but the tescos sounds like it includes a better variety
ReplyDeleteToo much rich birthday food? What does 'pretty vile' mean? Cramps? Nausea? TRapped wind? Different symptoms require different treatment.
ReplyDeleteUm. My birthday was over a week ago now...
ReplyDeletePoint taken. Could be an irritated stomach due to alcohol.
ReplyDeleteAlso not had a drink since last Saturday...
ReplyDeleteIf it lasts much longer, go to the doctor.
ReplyDelete