That's 566kcals under maintenance for today (I'm set to 0.5kg loss per week which means WLR gives me 500kcals less than maintenance value each day - I've got 2-3kg to lose to race weight). Makes up for the lardass meal on Thursday. Or not. Still, no harm in being under on some days as long as it's not -all- the time. But just look at the carbs!
and just look at those exercise calories! :)
ReplyDeleteI know, they keep going down despite doing more - damned efficiency improvements! It's exactly what I need to happen, but it's sooooo not fair!
ReplyDelete