- 7th fastest female in the swim
- 15th fastest female in the 800m run to transition
- 14th fastest female on the bike (though should have been about 10th)
- 14th fastest female on the run - which given everything else I'm pretty pleased with
I learned a few things:-
- I can drink in the saddle and eat gels (taping them to the top tube really is a good idea)
- Remember to actually start the bike computer so it doesn't auto-turn off after the first 10 minutes cycling while flying down a hill
- With a totally new course, make sure I really pay attention and understand the route and how many laps of each bit there are (tiny loop plus big loop = 2 laps in this course's parlance)
- Ignore the PA system unless you're actually crossing the finish line
- Focus on swimming in a straight line more
- I must not expect a good position or time when I've just put in the heaviest training week of my life - too much mental pressure on myself
- More focus on nutrition is needed - I think I was bonking towards the end of the run
- Cycling cadence of around 90 is really a good thing
What hastened in the bike ride?? Did you do extra laps??
ReplyDeleteI got confused at the end of the bike when I heard over the PA "We'll see the first Olympic distance athletes in about 10 minutes" - I thought I'd screwed up the bike route, went to find marshals, chatted for 2-3 minutes and then decided to go and run anyway even though I'd probably be DQd. Then I couldn't find my place in transition because A. someone had racked over my stuff and B. my running shoes were so soaked (from the 800m run up from the swim end to transition and the fact that some bastard had dumped his soaking wetsuit on top of them) that I didn't recognise them, and C. I was flustered and upset about the bike leg.
ReplyDeleteI then realised on the run that the guy on the PA had meant the first -runners- would be -finishing- in 10 minutes and then kept an eye out for a marshal to say "please don't DQ me, I was confused and I -did- to the bike course right". Didn't find a marshal until the finish.
Considering all the above, your times are great. Well done!
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