Day 1
Breakfast:- Greek yoghurt with whey protein and blueberries
Post-training:- pecan nuts
Lunch:- spinach and leek soup topped with parmesan, followed by tuna pate on 2 oat cakes
Dinner:- stir fried roast chicken, chorizo, mushrooms and red peppers and a mug of tea
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| Spinach and leek soup with poached egg and parmesan |
Breakfast:- Greek yoghurt with whey protein and blueberries
Post-training:- macadamia and brazil nuts and a chunk of chorizo
Lunch:- spinach and leek soup topped with a poached egg, Hollandaise sauce and parmesan
Post training:- shake: blended ice, whey protein, 50g strawberries, olive oil
Dinner:- fillet steak topped with stilton butter, fine green beans and mushrooms
Day 3
Breakfast:- bacon and poached eggs with a fried tomato
Post-training:- Brazil nuts
Lunch:- salad: romaine lettuce, chicken livers in coconut oil, stilton
Post training:- shake: blended ice, cream, whey protein, 50g blueberries, olive oil
Dinner:- slow cooked pork ribs with creamed cabbage and a mug of tea
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| Fillet steak, beans, poached egg, mushrooms and stilton |
Breakfast:- bulletproof coffee (filter coffee blended with 50g unsalted butter)
Post-training:- poached egg with Hollandaise sauce and parmesan cheese
Lunch:- slow cooked pork rib and spinach and leek soup with parmesan cheese
Dinner:- salad: romaine lettuce, chicken liver in butter, stilton and walnuts with half a bottle of dry champagne (we were celebrating!), followed by a 30g bar of Montezuma chilli chocolate
Day 5
Breakfast:- bacon and poached eggs with a fried tomato
Lunch:- salad: romaine lettuce, roast ham, cheddar and walnuts
Dinner:- roast chicken with green beans and creamed cabbage with a bottle of Becks Blue
Day 6
Breakfast:- bulletproof coffee
Lunch:- salad: romaine lettuce, tomato, roast chicken and walnuts with a mug of tea
Cinema snacks:- cheddar and Marmite, peperami, peanut butter and celery and a boiled egg
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| Salad with bacon, avocado and stilton |
Day 7
Breakfast:- bacon and poached eggs with coffee and cream
Lunch:- braised chicory with roast chicken and chicken liver in butter
Dinner:- salmon fillet with courgettes in a cream and parmesan sauce with bacon and a poached egg
Day 8
Breakfast:- a couple of slices of very thick streaky bacon and coffee with cream
Lunch:- tin of tuna with 2 boiled eggs and romaine lettuce with a stilton, cream and cider vinegar dressing
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| Roast chicken, roast tomatoes and creamed cabbage |
Day 9
Breakfast:- nothing
Lunch:- salad: chicken Caesar salad with no crutons and extra cheese
Post training:- sliver of pork pie and a chunk of chorizo
Dinner:- baked sea bass in butter with steamed broccoli tossed in flaked almonds and coconut oil with 1 bottle of Becks Blue
Day 10
Breakfast:- greek yogurt (2%), whey protein, 50g blueberries
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| Asparagus with poached eggs, hollandaise and parmesan |
Dinner:- ribeye steak, cauliflower puree, 1 small glass dry white wine followed by cheddar with a smear of Marmite and a mug of tea
Day 11
Breakfast:- smoked salmon and scrambled eggs with a mug of tea
Lunch:- salad: celery, romaine lettuce, avocado, bacon, stilton and a coffee with cream
Post training:- shake: blended ice, cream, whey protein, 50g blueberries, olive oil
Dinner:- Meatzza, a chocolate whisky ball and tea
Day 12
Breakfast:- steamed asparagus with 2 poached eggs, Hollandaise sauce and grated gruyere
Lunch:- salad: romaine lettuce, stilton, avocado, bacon and walnuts
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| Individual tiramisu |
My body just feels better and works better on low carb and by that I just mean no pasta, rice, bread, potato, cakes & biscuits and the like. Without it it functions better & I feel better but what works for me may not work for others.
ReplyDeleteLove the look of that tiramisu.
Do you find it hard to get variety into your meals, or do you still include lots of general fruit&veg in there? (very low carb at the moment means none of that for me - just green leafy veg and the odd tomato and handful of berries)
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