Inspired by a recipe from
Blogilates which is just eggs and banana, I investigated how to make pancakes with pretty much no carbs in them.
Per person:-
- - 1x egg
- - 25g cream cheese - this is the only source of carb, so check the label carefully (the cheese I'm using at the moment has no carbs, so it can be a 100% carb free recipe)
- - 20ml double/whipping cream
- - 2/3g coconut oil to cook
- Blend egg(s) and cheese with a blender/food processor.
- Add cream and blend some more.
- Heat a pancake pan with your choice of oil (I use coconut oil)
- Pour mix into the pan and cook on a medium heat
- Cook mix until the top is almost set
- Turn pancake and cook the other side
- Slide onto a plate and top as desired - it will deflate when it leaves the pan and look more like a pancake.
Best eaten hot as they go quite brittle as they cool down. I think thicker is better here for the consistency, so a smaller diameter pan like I used for the blueberry and yogurt one than I used for the cheese one at the bottom below.
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With cream, Greek yogurt and blueberries - beautiful texture |
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Rolled up with grated cheese inside - a bit too thin and brittle |
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